Biggest Loser South Africa Winner

Biggest Loser South Africa Winner

Posted on 14. Apr, 2008 by Marc in TV, fatblogging

Sharon Haarhoff was annouced South Africa’s Biggest looser on Monday night. Sharon Lost a staggering 45.74% of her body weight. When the show started a few months ago, Sharon weighed in at 135.1kgs, and ended up on 73.3kgs.

Well done to all the other contestants, who all lost a LOT of weight.

For more information on the Biggest Loser SA, be sure to check out BiggestLoserSA.com

DISCLAIMER: I am in no way affiliated to the Biggest Loser show. I can not give you diets, I can not tell you when the next season will be, and I can not make you thin. Sorry :)

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55 Responses to “Biggest Loser South Africa Winner”

  1. SANDISWA

    31. Aug, 2009

    Hi
    I would like an advise on how to loose weight I am gettting merried in January and i would like to looke fabulous on my dress help DESPARATE

  2. Madalein

    11. Sep, 2009

    If mybe you can notifi me on how the program work if I want my husband to join your program. He way more than 160kg he has code 2 diabetis he struggle with his wight sins ‘n yang bo. it iffects his hole life and his relationship with is 3 children.

  3. Robin

    11. Sep, 2009

    Hi SANDISWA,

    You wanted some advice on weight loss…I believe you need 3 things:

    1). Accountability / Support – find a friend, work colleague, family member or professional (personal trainer, boot camp) and share your goals. Ask them to help you and hold you accountable. Not having the right support is the number one reason people fail at weight loss.

    2). Nutrition – you cannot out-exercise poor nutriton. Some form of structured eating plan is essential for the fat loss / weight loss. You need a plan…and all it needs to ensure is that you eat a little better today than you did yesterday!

    3). Exercise – full body strength and cardio interval training is the best type of exercise to do. The simpler the better and you do not need any fancy equipment. I have clients who exercise in the comfort of their own home with minimal equipment.

    These 3 are essential and I tend to give them priority in this order. What is great already is that you have a very clear goal – to look great in January at your wedding. This is awesome!!

    Please feel free to email me and I can then give you some more definite guidelines as regards eating and exercise and how to track your progress.

  4. Meagan

    23. Feb, 2010

    Hi My name is meagan i am 22 years old and weigh a wopping 103kg i just want to know how i can become or try to become a memeber fo the next bigest looser that will be launch, i have tried for years to loose weight but i have been through a series of operations due to an accident i had many many years ago. i weight 83kg but my last operation was in 2006 it was for a year as it was a leg lengthening op and i picked up all the extra excess weight, i still to this day dont know how i did it as i followed a sticted eating plan but without excersise for a year it seemed i was fighting a loosing battle, i am on an eating plan know and excersise daily but i still seem to be fighting with my weight. I just want to know if i could stand a chance to enter in such a fantastic life changing experience and get myself back to a healthy and fit women. If you could please reply to my email i would truly appreciate it. Thank you :)

  5. JODIE GRAVETT

    28. Feb, 2010

    I THINK YOU ARE AMAZING. WOULD REALLY LIKE TO ENTER THE NEXT BIGGEST LOSER SOUTH AFRICA. I WEIGHED 139KG AND LOST AND WEIGHED 74KG. IN THE PAST YEAR I HAVE GAINED 25KG AND I AM NOW BACK UP TO 100KG. THIS HAS BEEN DEVESTATING TO ME AND I REALLY NEED TO GET BACK ON TRACK. DO YOU HAVE ANY INFO FOR ME ON THE NEXT COMPETITION, APPLICATIONS ETC.

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