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Susan Boyle – Singer – Britains Got Talent 2009 (With Lyrics)
via youtube.comAwesome video from Britans Got Talent 2009
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How to Apply for 2010 World Cup Tickets
The Fifa World Cup 2010 tickets go on sale in South Africa today. You can apply for tickets on Fifa.com or through any FNB branch.
The process in a nutshell for applying for tickets through an FNB Branch , you need to go to an FNB branch from today. You pay for the tickets upfront, then they give you a prepaid debit card. On the 15th of April they having a draw to see if you qualified for the tickets. If you did, the money is deducted off your prepaid debit card, but if you didn’t you can draw the cash or spend on whatever you want. (Don’t understand this part cause that means they get 6 week of interest off your money. ?!?!?)
The ticket prices vary according to what game you want to go to:
For more details and for a full schedule check out this article on the the Shine2010 website -
This Weekend’s Standard Bank Pro20 Preview
This weekend sees the last round of Standard Bank Pro20 round robin games, before all the fun starts for the semi finals. As I said in my last post, there was guaranteed to be loads of fireworks this season, and that there sure has been.
The Nashua Dolphins are currentley top of the log with 11 points, while the Cobras are 1 point behind on 10 points. Last years defending champions, the Titans are currentley holding the wooden spoon spot, right at the bottom.
The Titans take on the Eagles at home, tonight, and need to win the match convincingly, with a bonus point. It could be a tough ask, seeing how well they haven’t played this season.
On Sunday the Dolphins take on the Lions, and need to keep the pressure up, to ensure they walk into a home semi final next week. Proteas superstar, Hashim Amla, has been inlcuded in the starting 11 to help secure the home semi final.
I will be at the game on Sunday, in the Achiever box, keeping you up to date.
All in all, it’s going to be a very interesting weekend in this years Kaboom Tour 2009. Keep your eyes on the Official StandbankPro20 Blog, and on the Pro20 Twitter Stream for live updates from all the games
More Kaboom on the way :)
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Powerplates Workout
Recently the Gateway Virgin Active recived 4 new PowerPlate machines. What is a PowerPlate ?
From the PowerPlate.com Website:
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Last week, I gave them a run for a full hour session. And the next day I was sore. So sore I could hardly walk. Even after 3 days, my one thigh muscle was sore.
Below is the training programme I used for the hour session I did. Each set must be done twice before moving onto the next one. The vibration intensity should be set to LOW for the workout, and can be set to HIGH for the massage session at the end.
